16 HOUR MINDFULNESS FAST
Fasting can indeed be practiced mindfully, and it can have various benefits for mental heal th and well-being.
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Dr. Spandan Thaker
Consultant Psychiatrist & Sexologist
Dr. Spandan Thaker is one of the best psychiatrist and Sexologist in Ahmedabad. He pursued his studies in the medical field at NHL Medical College and VS Hospital, Ahmedabad. During his 12 years of medical education, he underwent the best medical training, guided by the pioneers of subjects at the medical institutes in Ahmedabad and vadodara.
The problem We deal with
There are many types of mental illnesses, which are listed below:
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Schizophrenia (Disordered thinking, hallucinations)
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Bipolar Mood Disorder (Extreme mood swings)
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Anxiety Spectrum Disorder (Anxiety-related mental disorders)
Includes major phobias, anxiety attacks, generalized anxiety, mental stress, panic attacks
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Obsessive Compulsive Disorder (OCD) - Repetitive thoughts and compulsive behaviors
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Emergency Psychological Situations
Suicidal tendency (thoughts of suicide)
Aggression (violent thoughts) – intense agitation, aggression, or harm to others
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Substance Use Disorder (Addiction-related mental disorder)
Includes alcohol, tobacco, cannabis, marijuana, charas, cigarettes, and tobacco addiction
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Culture-Bound Syndromes
Includes conditions like possession, ghost sightings, feeling of air moving through the body, frequent nightmares, spirit intrusion, or rubbing dust on the body
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Sexual Disorder
Inability to have sexual intercourse, addiction to masturbation, premature ejaculation, erectile dysfunction, unrealistic sexual desires, identifying as a woman while being biologically male, or vice versa
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Sleep Disorders
Disturbed sleep, talking or yelling while sleeping, nightmares, bedwetting, teeth grinding
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Somatic Disorders (Psychosomatic illnesses)
Feeling physically ill without a medical cause, bodily pain due to mental distress, headaches, anxiety-related discomfort, joint or muscle pain, migraine, skin itching or ear pain
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Childhood Disorders
Lack of mental balance, delayed intellectual development, issues with reading, writing, or speaking, delayed speech, loss of attention span (ADHD), autism, showing signs of depression in school-aged children
Services
Available Treatment Methods:
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Medications
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Electroconvulsive Therapy (ECT – therapy using controlled electric currents)
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Narco Therapy (Hypnosis through Pentothal injection)
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Psychotherapy and Counseling
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Dream Therapy (Treatment through interpretation and use of dreams)
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Determined Injection Therapy
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Marriage Counseling
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Child Disorder Guidance
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Relaxation Therapy
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Yoga and Meditation
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Sex Therapy
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Inpatient Admission Facility (for residential treatment)
Best Treatment
01.
Chronic/Cyclic Depression
Characterized by a persistent feeling of sadness, depression has become a common illness today.
02.
Bipolar Disorder/Schizophrenia
While split personality disorders can be treated today, they require immediate medical attention!
03.
Child & Adolescent Problems
It is important to detect psychological problems in children as early as possible in all cases.
04.
Violent Behaviour in Kids & Adults
Anger can transform itself into an extreme form of emotion, leading to violent behaviour.
Video
Dementia
A group of thinking and social symptoms that interferes with daily functioning. Not a specific disease, dementia is a group of conditions characterised by impairment of at least two brain functions, such as memory loss and judgement. Symptoms include forgetfulness, limited social skills and thinking abilities so impaired that it interferes with daily functioning. Medication and therapies may help manage symptoms. Some causes are reversible.
Personality disorders
We all are haaving diffrent type of personality gtraits but sometimes we have seen people with wierd behaviour patterns. It can be very difficult to deal with such personalities like boderline or antisocial personality. lets see how to find some personality disorder charachteristics and how to deal with them.
Effect of mood on your abdomen
We know that connection between your gut system is somewhere with your mood. Hurry,worry,curry is the main reason behind your acidity level. Lets see how we can keep our gut system under control by keeping good mental health.
Doctor Online
You can connect with your doctor on satya day news live related to your queries . Dr Spandan Thaker will give you online answers and treatment regarding to various psychological issues like anxiety, depression, childhood disorders adhd and auutism. Also you can get insight about sexual disorders .
instant gratification
We are having fast life, fast food and fast desires . As we know when we want something very easily and fast ,it gives rise to dopamine level when we get it done. But it also creates problem with the reward mechanism in brain circuit . So it can create deficiency of dopamine and giving rise to anxiety when we are not able to get something easily. Instant gratification is wroking on pleasure principle . watch the full video of dr spandan thaker for extra details.
Mood and Mind Clinic services
Mood and mind clinic provides services related to depression,anxiety,bipolar disorder,stress related disorders,sleep disorders and sexual disorders.
Frequently Asked Questions
What is the difference between a psychiatrist, psychologist, and counselor?
- A psychiatrist is a medical doctor (M.D.) who can diagnose mental health disorders, prescribe medication, and provide psychotherapy.
- A psychologist typically has a Master’s or Ph.D. in psychology and provides psychotherapy, assessments, and counseling but cannot prescribe medication.
- A counselor usually has a background in psychology or counseling and focuses on guidance, support, and coping strategies for personal and emotional challenges.
How do I know if I need therapy or medication?
Therapy is effective for managing stress, emotional concerns, and developing coping strategies. Medication may be recommended if there are severe symptoms affecting daily functioning. During your initial consultation, the mental health professional will assess your needs and recommend the most suitable approach.
Can I consult without a prior appointment?
To ensure that each client receives dedicated time and attention, we recommend scheduling an appointment in advance. However, in case of emergencies, you may contact us for immediate assistance.
Are therapy sessions confidential?
Yes, all therapy sessions are strictly confidential. We adhere to ethical guidelines to ensure your privacy and protect your personal information.
How many sessions will I need?
The number of sessions required depends on the individual’s needs, concerns, and progress. Some issues may need short-term intervention, while others may require ongoing support. The therapist will discuss a suitable plan during the initial sessions.
What issues can therapy help with?
Our clinic addresses a wide range of issues, including anxiety, depression, stress, relationship problems, trauma, personality disorders, addiction, low self-esteem, and more. We also support personal growth and self-improvement.
What should I expect during the first session?
During the first session, your therapist will understand your background, discuss your concerns, and explore your expectations from therapy. This helps establish a therapeutic relationship and create a personalized plan.
Can I choose my therapist?
Yes, if you have a preference for a specific therapist, we will do our best to accommodate your choice. Our team of qualified professionals is trained to handle various issues and create a comfortable space for clients.
How do I know if therapy is working for me?
You may notice changes like better emotional regulation, improved relationships, greater self-awareness, and effective coping strategies. The therapist will also monitor your progress and adjust the approach as needed.
Do you offer online therapy sessions?
Yes, we offer online therapy sessions for those who prefer the convenience of virtual consultations or are unable to visit the clinic in person.
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